Episode 25
Amanda
•
52m
This ride focuses on pedal precision at a higher cadence. Intervals are a nice blend of fast and slow gears ranging from 12-17. Set 3 will challenge you with a long steady climb both in and out of the saddle, finishing off with set 4 a short sprint x4 that will challenge your cardiovascular system.
Disclaimer:
The information and content provided by Method Indoor Cycling in this video, including examples, images, reference and suggestions are provided for general informational purposes only. All information shared is provided in good faith, however we make no representation, warranty, guarantees or endorsements of any kind, expressed or implied, relating to the video, the content of the video, or the activities described. This information and video recording is accepted on the condition that it will not be the basis of any claim, demand or cause for action. Any reliance you place on the list of activities and links provided is therefore strictly at your own risk and is your responsibility to perform due diligence before acting upon any of the information provided. Always exercise caution when performing any physical activity without proper safety equipment or direct supervision from a certified coach.
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