Episode 22
Fiona
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1h 0m
Disclaimer:
The information and content provided by Method Indoor Cycling in this video, including examples, images, reference and suggestions are provided for general informational purposes only. All information shared is provided in good faith, however we make no representation, warranty, guarantees or endorsements of any kind, expressed or implied, relating to the video, the content of the video, or the activities described. This information and video recording is accepted on the condition that it will not be the basis of any claim, demand or cause for action. Any reliance you place on the list of activities and links provided is therefore strictly at your own risk and is your responsibility to perform due diligence before acting upon any of the information provided. Always exercise caution when performing any physical activity without proper safety equipment or direct supervision from a certified coach.
Up Next in Fiona
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Power Up | Classic Ride with Fiona
With a combination of fast and flat and climbing, each set focuses on picking a gear and building pace and intensity within that gear choice. Combining aerobic and anaerobic conditioning, this ride will push you and increase that fitness!
Disclaimer:
The information and content provided by Meth... -
Build Me Up | Classic Ride with Fiona
These intervals build in intensity level from set 1-4. Starting with a more aerobic tempo pace to a maximum effort by the end. Mix of fast foot work with some hill climbs at heavier gears.
Disclaimer:
The information and content provided by Method Indoor Cycling in this video, including example...
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Fast Footwork and Steady Climbs | Cla...
Fast footwork and steady climbs. This program has you speeding on the flats and building up to the main climb through some rolling hills.
Disclaimer:
The information and content provided by Method Indoor Cycling in this video, including examples, images, reference and suggestions are provided fo...
