Episode 8
Amanda
•
59m
Disclaimer:
The information and content provided by Method Indoor Cycling in this video, including examples, images, reference and suggestions are provided for general informational purposes only. All information shared is provided in good faith, however we make no representation, warranty, guarantees or endorsements of any kind, expressed or implied, relating to the video, the content of the video, or the activities described. This information and video recording is accepted on the condition that it will not be the basis of any claim, demand or cause for action. Any reliance you place on the list of activities and links provided is therefore strictly at your own risk and is your responsibility to perform due diligence before acting upon any of the information provided. Always exercise caution when performing any physical activity without proper safety equipment or direct supervision from a certified coach.
Up Next in Amanda
-
Episode 25
This ride focuses on pedal precision at a higher cadence. Intervals are a nice blend of fast and slow gears ranging from 12-17. Set 3 will challenge you with a long steady climb both in and out of the saddle, finishing off with set 4 a short sprint x4 that will challenge your cardiovascular sys...
-
Endurance Build | Classic Ride with A...
In this episode you will triple your work time over each interval. With each set your rpms will stay constant as you build endurance with time and power. There is a fast chase to finish your hour!
Disclaimer:
The information and content provided by Method Indoor Cycling in this video, includin... -
Pyramids & Rollers | Classic Ride Wit...
This unique program will take you through a working pyramid and some challenging rolling hills requiring both standing and seated efforts that will leave you breathless and finishing stronger than when you began.
Disclaimer:
The information and content provided by Method Indoor Cycling in this ...
