Andrea
Andrea’s focus is on creating a supportive environment to build her students up so that when they leave they’re not afraid to go after their goals. She encourages her students to chase down their passion, and not live life in fear of putting yourself out there.
As a Registered Holistic Nutritionist, Andrea is eager to teach others about the link between nutrition and achieving an optimal level of health and sports performance. Andrea rides for the pure exhilaration and challenge of achieving goals.
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Andrea | Ride 60 "Intensity Builds on the Hills and Flats"
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Develop your climbing skills with Andrea
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Working the hills with Andrea
Shop Andrea's jersey https://www.methodindoorcycling.com/store/p/dv8sfalxp1d09wepwfytse5tr7sr65
Shop Andrea's Bibs
https://www.methodindoorcycling.com/store/p/13kdg87drkrkvrczybbfedhr7n4kd8 -
Andrea | Ride 45 "False Flats and Hills"
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60 minute Classic Ride with Coach Andrea
Disclaimer:
The information and content provided by Method Indoor Cycling in this video, including examples, images, reference and suggestions are provided for general informational purposes only. All information shared is provided in good faith, however we make no representation, warranty, guara... -
Andrea | Ride 60
Disclaimer:
The information and content provided by Method Indoor Cycling in this video, including examples, images, reference and suggestions are provided for general informational purposes only. All information shared is provided in good faith, however we make no representation, warranty, guara... -
Sticky gear excelerations, cashmere gear tempo and fast feet drills
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Short Sets and Intensity Builder with Andrea
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Find your rhythm on fast flats and steady, accelerating climbs
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Climbing efforts with Andrea
Shop Andrea's jersey https://www.methodindoorcycling.com/store/p/tgdlbsfnu9yj4rca0fmvpmjr5f165x
Shop Andrea's Bib Shorts https://www.methodindoorcycling.com/store/p/i9w3werb4q55b857aw3lo1y9fm18io -
"Get it done" in 45 min with Coach Andrea
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4 sets rolling repeats - Intensity build with Andrea
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45 min effort with Coach Andrea
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Episode 49 - Live class rec with Andrea
The information and content provided by Method Indoor Cycling in this video, including examples, images, reference and suggestions are provided for general informational purposes only. All information shared is provided in good faith, however we make no representation, warranty, guarantees or end...
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The Polar Express with Andrea
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Building your RPM on the flats
Shop Andreas's jersey https://www.methodindoorcycling.com/store/p/dv8sfalxp1d09wepwfytse5tr7sr65
Shop Andrea's bibs https://www.methodindoorcycling.com/store/cycling-apparel/shorts -
Moderate climbing excelerations ending on a fast flat
